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帕金森病运动疗法

摘要: 帕金森病运动疗法 Exercise For People With Parkinson’s Disease Exercise benefits both the physical and psycho...

Exercise For People With Parkinson’s Disease

Exercise benefits both the physical and psychological well-being of people with Parkinson’s disease. Because Parkinson’s disease affects a person’s ability to move, exercise helps to keep muscles strong and to improve flexibility and mobility. Exercise does not stop the disease from progressing; however, it improves balance, helping people overcome gait problems and strengthen the muscles that aid in swallowing and speaking. Also, exercise can prevent some of the secondary long-term complications of Parkinson’s disease such as stiffening of the joints. Patients also receive the emotional satisfaction of feeling they have accomplished something.

Check with your doctor before beginning any exercise program. Your doctor might make recommendations about:

• The types of exercise best suited to you and those that you should avoid
• The intensity of the workout (how hard you should be working)
• The duration of your workout and any physical limitations
• Referrals to other professionals, such as a physical therapist, who can help you create your own personal exercise program

The type of exercise that works best for you depends on your symptoms, fitness level, and overall health. Generally, exercises that stretch the limbs thorough the full range of motion are encouraged. For patients whose illness limits their ability to exercise, referral to a physical therapist can help by designing an exercise program that you can do. The final precaution, when you get the OK to begin exercising, is to go slowly.

Tips for exercise:

• Always warm-up before beginning your exercise routine and cool down at the end.
• If you plan to work out for 30 minutes, start with 10-minute sessions and work your way up.
• Exercise your facial muscles, jaw, and voice when possible:
  1. Sing or read aloud, exaggerating your lip movements.
  2. Make faces in the mirror.
  3. Chew food vigorously, avoid swallowing large pieces. Instead, chew each piece for at least 20 seconds.
• Try water exercise, such as aqua aerobics. These are often easier on the joints and require less balance.
• Work out in a safe environment. Avoid slippery floors, poor lighting, throw rugs, and other potential dangers.
• If you have difficulty balancing, exercise within reach of a grab bar or rail. If you have trouble standing or getting up, try exercising in bed rather than on the floor or an exercise mat.
• If at any time you feel sick or you begin to hurt, STOP.
• Most of all, select a hobby or activity you enjoy and will keep doing.
• Some suggestions include:
  • Gardening
  • Walking
  • Swimming
  • Water Aerobics
  • Yoga
  • Tai Chi