帕金森病运动疗法

[第1楼 PID622] 2007-03-29 00:08 rich 写道:

帕金森病运动疗法

Exercise For People With Parkinson’s Disease

Exercise benefits both the physical and psychological well-being of people with Parkinson’s disease. Because Parkinson’s disease affects a person’s ability to move, exercise helps to keep muscles strong and to improve flexibility and mobility. Exercise does not stop the disease from progressing; however, it improves balance, helping people overcome gait problems and strengthen the muscles that aid in swallowing and speaking. Also, exercise can prevent some of the secondary long-term complications of Parkinson’s disease such as stiffening of the joints. Patients also receive the emotional satisfaction of feeling they have accomplished something.

Check with your doctor before beginning any exercise program. Your doctor might make recommendations about:

• The types of exercise best suited to you and those that you should avoid
• The intensity of the workout (how hard you should be working)
• The duration of your workout and any physical limitations
• Referrals to other professionals, such as a physical therapist, who can help you create your own personal exercise program

The type of exercise that works best for you depends on your symptoms, fitness level, and overall health. Generally, exercises that stretch the limbs thorough the full range of motion are encouraged. For patients whose illness limits their ability to exercise, referral to a physical therapist can help by designing an exercise program that you can do. The final precaution, when you get the OK to begin exercising, is to go slowly.

Tips for exercise:

• Always warm-up before beginning your exercise routine and cool down at the end.
• If you plan to work out for 30 minutes, start with 10-minute sessions and work your way up.
• Exercise your facial muscles, jaw, and voice when possible:
  1. Sing or read aloud, exaggerating your lip movements.
  2. Make faces in the mirror.
  3. Chew food vigorously, avoid swallowing large pieces. Instead, chew each piece for at least 20 seconds.
• Try water exercise, such as aqua aerobics. These are often easier on the joints and require less balance.
• Work out in a safe environment. Avoid slippery floors, poor lighting, throw rugs, and other potential dangers.
• If you have difficulty balancing, exercise within reach of a grab bar or rail. If you have trouble standing or getting up, try exercising in bed rather than on the floor or an exercise mat.
• If at any time you feel sick or you begin to hurt, STOP.
• Most of all, select a hobby or activity you enjoy and will keep doing.
• Some suggestions include:
  • Gardening
  • Walking
  • Swimming
  • Water Aerobics
  • Yoga
  • Tai Chi

[第2楼 PID622] 2012-08-20 19:27 Robot :

帕金森病运动疗法 相关

[第3楼 PID719] 2007-04-02 11:51 阿弥陀佛 写道:

回复: 帕金森病运动疗法

翻译一下:

运动对帕金森病患者的身心健康者有益处. 由于帕金森病影响一个人的能力,运动有助于保持肌肉强壮和提高灵活性和机动性. 运动不能阻止疾病前进的步伐; 但是,它能增进平衡 帮助人们克服困难,锻炼那些引起步态蹒跚和吞咽困难的肌肉. 同时,运动可预防一些帕金森病的长期并发症如关节僵化. 病人完成一些事情会心情愉悦很有成就感.
开始任何运动计划前和你的医生确认一下,医生可能会做出一些针对你的建议:
最适合你的运动类型和应该避免的运动;
体育锻炼的强度(即你进行这项运动有多难)
运动持续时间和体力限制;
接受其他专家指导,如物理治疗师,能帮你定制运动计划;最好的运动类型取决于你的症状,健康水平和整体状态.一般而言,鼓励全面的四肢伸展运动. 对于那些受限制患者的运动,物理治疗师可以帮助你量身定做运动计划. 最后应注意的是,当你取得一个好的开始,一定要慢慢来.
提示:
开始运动计划前做热身,做完要放松;如果你计划运动进行30分钟,从10分钟开始检查病情,看是否能持续;
可能的话锻炼面部肌肉,下巴和声音:大声的唱歌或朗读,做夸张的嘴形,对着镜子做鬼脸. 细嚼慢咽食物,以免吞咽大块. 咀嚼每一块至少20秒. 试试水中有氧运动. 这些运动能使平衡差和关节不灵活的变得容易;
在安全的环境下运动,避免地板湿滑,光线阴暗、容易摔倒的地毯和其它潜在的危险. 如果你平衡能力差,运动时抓住扶手. 如果你站立或起床困难、则在床上运动而不要在地板上或在练功垫上. 任何时候你开始感到不适或伤痛,立即停止.
最重要的是,选择一种嗜好,激发你的兴趣,持续做下去.一些建议:园艺,散步,游泳,水中行走,瑜伽,太极